Hake

Hake is a saltwater fish belonging to the Merlucciidae family. It is found in the waters of the Atlantic and Pacific oceans, and is known for its white, soft and delicate flesh. It is a very versatile fish in the kitchen, ideal for baking, grilling or stewing.

Benefits

Hake is a good source of lean protein and contains low levels of fat, making it a healthy choice for those seeking to maintain a balanced diet. It is rich in omega-3 fatty acids, which are important for cardiovascular health and brain function. It also provides B vitamins, such as B6 and B12, and minerals such as phosphorus and selenium, which are essential for metabolism and the immune system.