Prawn

Prawns

Prawns are saltwater and freshwater crustaceans belonging to the Penaeidae family. They are characterized by their elongated body, pink or brown shell and long antennae. They are very popular in the gastronomy of many cultures and can be prepared in various ways, such as grilled, steamed, in paellas or in cocktails.

Benefits

Prawns are an excellent source of lean protein and contain few carbohydrates. They are rich in omega-3 fatty acids, which are beneficial for heart health. They are also a good source of B vitamins, especially B12, as well as minerals such as zinc, selenium and phosphorus. These nutrients help strengthen the immune system, improve bone health and contribute to cellular metabolism.