Loligo Squid

Loligo Squid

Loligo squid is a type of cephalopod mollusk belonging to the genus Loligo. It is characterized by its elongated body, with a prominent head and tentacles surrounding it. Its meat is tender and tasty, and is highly appreciated in cooking. It can be found in coastal waters and is fished in many parts of the world. It is commonly used in dishes such as grilled squid, fried squid, paella or even sushi.

Benefits

Loligo squid is an excellent source of lean protein, making it a healthy choice for those looking to increase their protein intake without adding a lot of calories. It is low in fat and contains omega-3 fatty acids, which are beneficial for heart health. In addition, it is rich in B vitamins, especially B12, which helps in the formation of red blood cells and the maintenance of the nervous system. It also provides minerals such as selenium and phosphorus, which are important for the immune system and bone health.