Pota

Pota

The squid, also known as giant squid or fin squid, is a cephalopod mollusk belonging to the family Ommastrephidae. It is characterized by its elongated body, with tentacles and a fin that runs along the sides of the body. Its flesh is firm and has a mild flavor, which makes it highly appreciated in the gastronomy of several countries. It can be prepared in various ways: grilled, fried, in stews or salads.

Benefits

Squid is an excellent source of lean protein, making it a healthy choice for those looking to increase their protein intake. It is low in fat and calories, making it ideal for balanced diets. In addition, it contains omega-3 fatty acids, which are beneficial for cardiovascular health. It is also rich in B vitamins, especially B12, which is essential for energy metabolism and the functioning of the nervous system. In terms of minerals, it provides selenium and phosphorus, which are important for the immune system and bone health.