Mahi Mahi - Gold

Mahi Mahi

The mahi mahi, also known as mahi mahi or yellowfin mahi, is a tropical fish found in warm waters of the Atlantic and Pacific oceans. It is famous for its firm flesh and mild, slightly sweet taste. Its colorful body features vibrant shades of blue, green and yellow, making it visually appealing. It is very popular in the kitchen, as it can be prepared grilled, baked, or in tacos.

Benefits

Mahi mahi is an excellent source of lean protein and contains low levels of fat. It is rich in omega-3 fatty acids, which are beneficial for heart health and help reduce inflammation. In addition, it provides B vitamins, especially B6 and B12, which are essential for energy metabolism and nervous system health. It also contains minerals such as selenium and phosphorus, which are important for cellular function and bone health.