Horse mackerel

Horse mackerel.

The jack mackerel is a saltwater fish belonging to the family Carangidae. It is characterized by its elongated body and silvery color, with a greenish blue back. It is common in tropical and temperate waters of the Atlantic and Pacific oceans. Its meat is tasty and can be prepared in various ways, such as grilled, baked or in ceviches.

Benefits.

Horse mackerel is an excellent source of high quality protein and omega-3 fatty acids, which are beneficial for heart health, helping to reduce cholesterol and inflammation. It is also rich in B vitamins, especially B12, which contribute to the healthy functioning of the nervous system. In addition, it contains minerals such as selenium, which acts as an antioxidant and supports the immune system.