Tuna

Tuna

The tuna is a large, migratory fish belonging to the family Scombridae. It is found in warm and temperate waters of all oceans. There are several species of tuna, with bluefin tuna, yellowfin tuna and albacore tuna being the best known. Its meat is firm, intensely flavored and is used in a variety of dishes, from sushi to salads.

Benefits

Tuna is an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart health and help reduce the risk of cardiovascular disease. It is also rich in B vitamins, especially B12, and minerals such as selenium and phosphorus, which are important for metabolism and bone health. In addition, its low fat content makes it a healthy choice for those looking to maintain or lose weight.