Mackerel

Mackerel

Mackerel is a teleost fish that belongs to the scombridae family. This fish is known for its elongated shape and appetizing taste, which makes it a favorite among fishing and cooking enthusiasts.

Benefits

Mackerel is rich in high-quality protein and omega-3 fatty acids, which are beneficial for cardiovascular health and help reduce inflammation. It is also a good source of B vitamins, especially B12, which is essential for the nervous system. In addition, regular consumption can contribute to improved brain and skin health.